Recovery, longevity,
in practice.
Editorial on recovery, longevity and the science behind Cryotherapy and Hyperbaric Oxygen Therapy.
How to Choose a Cryotherapy Clinic in LondonWhat to Look For, and What to Walk Away From
Electric chamber or nitrogen, real temperatures, supervision, what should be provided, fair prices and the reviews to trust — the six-point checklist, and the questions to ask before you book.
How Often Should You Do Hyperbaric Oxygen Therapy?A Routine That Fits Real Life
Once a week? Every day? The honest answer is a rhythm, not a number — how to use your first fortnight, settle into a weekly slot, pair it with cryotherapy, and pick the plan that matches.
Your First Cryotherapy SessionWhat to Expect
Three minutes at −90°C sounds extreme. What actually happens, minute by minute — what you wear, how it feels, and how to get the most from it.
Your First Hyperbaric SessionWhat to Expect
An hour in a pressurised pod at 1.35 ATA — what the ears feel, what to wear and bring, and how the quietest hour of the week unfolds.
Cryotherapy vs Ice BathWhat’s the Difference?
Both are cold. Beyond that they have little in common — temperature, time, how each feels, and which fits a working week.
The Canary Wharf Recovery GuideWellness for Busy Professionals
A practical guide to building a recovery routine around real life — cryotherapy, HBOT, sleep, movement, stress and supplementation for busy professionals.
