Cryotherapy
Whole-body cryotherapy,
refined.
A short, controlled session in a dry cold chamber at temperatures as low as −90°C — a fast, full-body reset for recovery, mood and sleep.
Book Cryo · from £29Whole-body cryotherapy is a short, controlled session in a dry cold chamber at temperatures as low as −90°C. Cold dry air circulates evenly head to toe for three to five minutes, while a member of our team stays with you the whole time.
Vasoconstriction draws blood to the core; vasodilation flushes it back warm when you step out. A fast, full-body reset for recovery, mood and sleep.
Temperature
−90 °C
Duration
3–5 min
System
Electric · dry
Garments
Provided
Muscle & injury recovery
Reported relief after training, strain, injury or physically demanding weeks.
Inflammation support
Whole-body cold exposure may help support the body's natural inflammatory response and recovery process.
Immune system support
Regular cold exposure is reported to support the body's natural resilience and immune response.
Energy & mood
An endorphin lift, with frequently reported mood and focus benefits.
Better sleep
Clients describe deeper sleep on cryo days.
Improved circulation
Cold-driven vascular pump, repeated weekly.
Skin & collagen
A wellness side-effect of repeated exposure.
Calm reset
A focused pause designed to help you feel calmer, lighter and recharged.
Single sessions
- Intro Cryo(new clients only)£29
- Single Session£57
- Pack of 10 sessions · valid 4 months£287
Memberships
- Cryo Club · 4 sessions / 4 weeks£117 / 4 wks
- Cryo Unlimited · unlimited sessions£247 / mo
- Longevity · 1 Cryo + 1 Hyperbaric / week£257 / 4 wks
- Limitless · unlimited Cryo + Hyperbaric Oxygen Therapy£477 / mo
07 / Visit
Step in. Switch off. Step out sharper.
Open seven days a week in Canada Place. Reserve your Cryotherapy or Hyperbaric Oxygen Therapy session in advance to secure a time that suits you. Live availability is shown when booking.
34 North Colonnade · Canada Place Mall · London E14 5HX